LOW FAT MAC AND CHEESE

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January 11, 2024
Sephra Authentic Belgian Chocolates

Are you ready to indulge in a guilt free creamy dish of mac and cheese? Look no further than the wonderful world of low fat mac and cheese! This classic comfort dish has undergone an impressive transformation, losing its high-fat image while retaining all the cheesy goodness we desire. Whether you’re on a health-conscious journey or simply looking for a lighter version of this traditional dish, low fat mac and cheese will entice your taste buds with its creamy texture and enticing flavors.

INGREDIENTS NEEDED FOR LOW FAT MAC AND CHEESE

1. Elbow Macaroni – I use this brand of low calorie macaroni. What I love about this brand of macaroni is it is very close in taste to regular elbow macaroni, but it is lower in calories, carbs and higher in fiber. I prefer this over other healthier macaroni alternatives and I highly recommend it.

2. Fat Free Milk

3. Low Fat Cheddar Cheese

4. Salt

5. Gouda Cheese

6. Chicken Bouillon Cube

7. Black Pepper

8. Paprika

9. Garlic Powder

10. White Pepper

11. Fat Free Sour Cream

12. Cornstarch

13. Mustard Powder

14. Water

HOW TO MAKE LOW FAT MAC AND CHEESE

1. Add water, salt, and chicken bouillon cubes to a pot and bring to a boil on medium heat.

2. Add in your macaroni and cook until al dente. About 9-10 minutes or according to your package instructions.

3. Once your macaroni is done, save 1/4 cup of your pasta water. Drain off the remaining pasta water and add in your sour cream. Mix until combined.

4. In a separate pot, add in your milk, pasta water and your seasonings. Let come to a simmer on medium low heat.

5. Mix your cornstarch with 2 tbsp of cold water and add it to your pot, stirring quickly. Cook until it thickens.

6. Grate your cheese and add half of it to your sauce. Mix until it has fully melted.

7. Pour your cheese sauce on top of your macaroni and mix until fully combined.

8. Add your macaroni to a baking dish and layer it with your remaining cheese.

9. Bake at 350℉ for 20-25 minutes, then finish on a low broil for 3-5 minutes.

HOW TO STORE IT

You can store your mac and cheese in the fridge for up to 4 days in an airtight container.

DID YOU MAKE THIS RECIPE?

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Low Fat Mac and Cheese-MoveYuhHand

LOW FAT MAC AND CHEESE

This classic comfort dish has undergone an impressive transformation, losing its high-fat image while retaining all the cheesy goodness we desire. Whether you're on a health-conscious journey or simply looking for a lighter version of this traditional dish, low fat mac and cheese will entice your taste buds with its creamy texture and enticing flavors.
Servings 5
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients
  

PASTA

  • 5 cups Water for boiling
  • 227 gm Low Calorie Macaroni
  • 1 ½ tsp Salt
  • 2 Chicken Bouillon Cubes

CHEESE SAUCE

  • 1 cup Fat Free MIlk
  • ¼ cup Pasta Water
  • 1 cup Low Fat Shredded Cheddar Cheese 120g
  • ½ cup Shredded Gouda Cheese 60g
  • ¼ tsp Black Pepper
  • ¼ tsp White Pepper
  • ½ tsp Paprika
  • ½ tsp Mustard Powder
  • ½ tsp Garlic Powder
  • 2 tbsp Fat Free Sour Cream
  • 1 ½ tbsp Cornstarch
  • 2 tbsp Cold Water (to mix with cornstarch)

Instructions
 

  • Add water, salt, and chicken bouillon cubes to a pot and bring to a boil on medium heat.
  • Add in your macaroni and cook until al dente. About 9-10 minutes or according to your package instructions.
  • Once your macaroni is done, save 1/4 cup of your pasta water. Drain off the remaining pasta water and add in your sour cream. Mix until combined.
  • In a separate pot, add in your milk, pasta water and your seasonings. Let come to a simmer on medium low heat.
  • Mix your cornstarch with 2 tbsp of cold water and add it to your pot, stirring quickly. Cook until it thickens.
  • Grate your cheese and add half of it to your sauce. Mix until it has fully melted.
  • Pour your cheese sauce on top of your macaroni and mix until fully combined.
  • Add your macaroni to a baking dish and layer it with your remaining cheese.
  • Bake at 350℉ for 20-25 minutes, then finish on a low broil for 3-5 minutes.

Notes

You can also stretch it to be 6 servings and you would get even lower calories and fat.
Calories: 235kcal
Course: Side Dish
Cuisine: American
Matcha Source for matcha green tea powder

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