OVEN ROASTED AND FRIED BREADFRUIT RECIPE

Breadfruit is a popular ingredient in Jamaican cuisine, recognized for its starchy texture and slight sweetness. Roasting breadfruit brings out its rich taste, making it an excellent addition to dishes such as ackee and saltfish, callaloo, or simply enjoyed on its own. Breadfruit is traditionally roasted over an open flame, but utilizing an oven provides a more convenient option without sacrificing flavor.

NUTRITIONAL BENEFITS OF BREADFRUIT

1. Breadfruit is an excellent source of complex carbs, which provide sustained energy without spiking blood sugar.

2. Loaded with dietary fiber, breadfruit supports healthy digestion, prevents constipation, and helps regulate blood sugar levels—making it great for people managing diabetes or looking to improve gut health.

3. Breadfruit contains vitamin C, a powerful antioxidant that helps strengthen the immune system, fight infections, and protect your body from oxidative stress.

4. It’s a good source of magnesium, calcium, and phosphorus—key minerals that contribute to strong bones and teeth.

5. Breadfruit contains potassium, which helps regulate blood pressure and supports heart function. The fiber content also helps lower bad cholesterol levels.

6. Breadfruit provides B vitamins like niacin, thiamine, and folate, which support brain health, mental clarity, and proper nerve function.

7. Breadfruit is completely gluten-free, making it a great option for people with celiac disease or gluten sensitivity. It’s also used to make flour for baking and cooking.

8. As a plant-based whole food, breadfruit is ideal for vegan and vegetarian diets. It’s nutrient-rich while being low in fat and calories.

INGREDIENTS NEEDED FOR ROASTED AND FRIED BREADFRUIT

1. Breadfruit

2. oil

3. salt

HOW TO MAKE ROASTED AND FRIED BREADFRUIT

1. Wash and dry the mature breadfruit and cut out the stem.

2. Mark an x on the opposite end.

3. Bake in a preheated oven at 425°F for 2 hours. You can wrap it in foil or roast as is.

4. The breadfruit is done when a knife goes through it clean.

5. Once cooled, peel the skin, cut the breadfruit in quarters and remove the heart.

6. Cut the breadfruit in slices. The thinner the slice, the crispier it will be when you fry it.

7. Lightly sprinkle salt on both sides of each slice of breadfruit.

8. Add 2 tbsp oil to a pan and fry on medium heat for 2-3 mins per side.

HOW TO STORE IT

This will last in the fridge for up to 5 days or in the freezer for 3 to 6 months when stored in an airtight container.

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OVEN ROASTED AND FRIED BREADFRUIT RECIPE

Breadfruit is a popular ingredient in Jamaican cuisine, recognized for its starchy texture and slight sweetness. Breadfruit is traditionally roasted over an open flame, but utilizing an oven provides a more convenient option without sacrificing flavor.

Prep Time 5 minutes mins

Cook Time 2 hours hrs 10 minutes mins

Total Time 2 hours hrs 15 minutes mins

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Ingredients

  

• 1 Mature Breadfruit
• 2 tbsp Oil or as needed
• Salt as needed

Instructions

 

• Wash and dry the mature breadfruit.
• Cut out the stem and mark an x on the opposite end.
• Bake in a preheated oven at 425°F for 2 hours. You can wrap it in foil or roast as is.
• The breadfruit is done when a knife clean through it clean.
• Once cooled, peel the skin and cut the breadfruit in quarters.
• Remove the heart and cut the breadfruit in slices. The thinner the slice, the crispier it will be when you fry it.
• Lightly sprinkle salt on both sides of each slice of breadfruit.
• Add 2 tbsp oil to a pan and fry on medium heat for 2-3 mins per side.

Course: Breakfast

Cuisine: Jamaican