Jamaican Pak Choi, a colorful leafy green also known as bok choy, is a popular dish in Caribbean cuisine. What distinguishes Jamaican Pak Choi from its Asian counterparts is its distinct flavor profile, which includes a slightly peppery undertone and a hint of sweetness. This is partly because of the island’s lush soil and tropical environment, which converts everyday veggies into gastronomic masterpieces.
NUTRITIONAL BENEFITS OF PAK CHOI
1. It contains essential minerals for maintaining bone health.
2. It contains selenium which is beneficial for proper thyroid function.
3. It is high in Vitamin A which is essential in keeping your eye healthy.
4. It has anti-inflammatory properties
5. It boosts your immune system.
6. It lowers the risk of heart diseases and contains cancer fighting properties
7. It is high in Vitamin C to help keep your skin healthy
8. It is high in folate, which is essential in a healthy pregnancy.
INGREDIENTS NEEDED FOR JAMAICAN STEAMED PAK CHOI
1. Baby Pak Choi – This is also referred to as Bok Choy.
2. Carrot
3. Tomato
4. Scallion/Green Onion
5. Margarine/Butter – I used vegan butter in this recipe.
6. Salt
7. Thyme
8. Red Bell Pepper
9. Green Bell Pepper
10. Garlic Powder – You can use fresh garlic if you prefer.
11. All Purpose Seasoning
HOW TO MAKE JAMAICAN STEAMED PAK CHOI
1. Start by washing all your vegetables with vinegar and water.
2. Using a knife, cut and discard the end of the pak choi, then chop the remaining vegetable into small pieces.
3. Peel the carrot and then thinly slice them.
4. Dice your tomato, red and green bell peppers.
5. Add all your vegetables to your pot along with your thyme stems, salt, butter, garlic powder and all purpose seasoning.
6. Cover and cook on medium heat for 15 minutes. Taste and adjust your seasoning to your preference.
WHAT TO SERVE WITH JAMAICAN STEAMED PAK CHOI?
HOW TO STORE IT
This will last in the fridge for up to 5 days in an airtight container.
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JAMAICAN STEAMED PAK CHOI (BOK CHOY)
Ingredients
- 7 Baby Pak Choi
- 2 Carrot
- 1 Tomato
- 1 Large Scallion/Green Onion
- 1 tbsp Margarine/Butter – I used vegan butter in this recipe.
- ½ tsp Salt or to taste
- 4 Thyme Sprigs
- ¼ Red Bell Pepper
- ¼ Green Bell Pepper
- ½ tsp Garlic Powder or to taste
- ½ tsp All Purpose Seasoning or to taste
Instructions
- Start by washing all your vegetables with vinegar and water.
- Using a knife, cut and discard the end of the pak choi, then chop the remaining vegetable into small pieces.
- Peel the carrot and then thinly slice them.
- Dice your tomato, red and green bell peppers.
- Add all your vegetables to your pot along with your thyme stems, salt, butter, garlic powder and all-purpose seasoning.
- Cover and cook on medium heat for 15 minutes. Taste and adjust your seasoning to your preference.
